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RUNNERS INFO FOR THURSDAY 20TH APRIL
Welcome to Live to Run Trail! This week we are meeting at Mt Vernon Valley Track car park!
Please meet at the Mt Vernon Valley Track car park off Hillsborough Terrace. The run briefing will be at 6:10pm, run starts at 6:15pm.
Click Here for a link to the meeting point, or click on the map at the bottom of this post.
This week there will be two groups. Sia will be taking the Cruiser Group and Marty will be taking the Adventure Group. See group types below.
Gear requirements: Appropriate trail running shoes, fully charged head torch, weather appropriate clothing, if you need to bring extra layers, water or medication please do so. Please let your coach know if you have a medical condition.
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Group types:
Cruiser – approximately 60 minutes at an easy pace. Depending on the route, distance will be between 5 to 8kms. Coaches will stop regularly to re-group. This group is appropriate for beginners and recovery. No one will be left behind.
Adventure – approximately 60 to 90 minutes. Depending on the route, distance will be upwards of 8km. This group is for runners who wish to go at a slightly steadier pace and longer distance than the cruiser group. The coaches will stop every so often to re-group. No one will be left behind.
Workout – approximately 60 minutes. The distance will vary depending on the type of workout. This group is for any level of runner who wants to improve their running strength and fitness. Workouts can be anything from hill repeats to circuits, fartlek and tempo training. No one will be left behind.