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I have never been to one of the runs in this group but keen for tomorrow for the first time. Is there anything else I need to know ?

If you haven’t yet, please use https://inspiremotionphysio.co.nz/ to register for our sessions (under: Book an appointment / Group Sessions / Run Group). This is a one off and will allow us to have your emergency details.

If required date is not available – just sign up for next available one.

Can we bring dogs ??

Yes but need to be on a lead unfortunately to avoid tripping people up and preferably toward the back of the pack.

I want to join but I’m worried I will be the slowest!

No matter how many times we have heard these words uttered, they have never once been true! This group is open to all abilities. We have a tail-end Charlie to ensure no one is left behind, but most importantly, this is a social club that sticks together and supports one another.

Can I bring my kids with me?

You can bring your children with you, providing they have reasonable Trail experience and are able to keep up with you. We respectfully ask those under the age of 15 not to participate if they are unaccompanied by a guardian.

Do I need any gear?

To start with, you will need a pair of durable, quality running shoes. We recommend trail running shoes. Pop in and see our friends at Frontrunner Colombo can help you out!

In the winter seasons, you will need a headtorch, raincoat, and warm gear like thermals, a hat and gloves.

In the summer seasons bring a sunhat or cap, water and a warmer layer – never underestimate windchill.

Are there any Live to Run Trail Events?

We host a Mid-Winter and End of Year social function every year.