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Thursday runs

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Welcome to the last run for August! This week we will be meeting at Bowenvale!  Please meet at the Bowenvale car park at the end of Bowenvale Avenue. The run briefing will be at 6:10pm, run starts at 6:15pm.Follow this link for the meeting point: https://goo.gl/maps/mWGtW8BFPXpjVR2d6 or click on the map below for directions. This week there will be two groups. Lisa will be taking a workout group and Kate will be taking the cruiser group. See group types below. It is

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Welcome to week three of August! This week we will be meeting at Mount Pleasant!  This location does not have the road work problem like Sumner did two weeks ago. So don't worry about that this week! Please meet on Upper Major Hornbrook Road. Briefing will be at 6:10pm, run starts at 6:15pm. Follow this link for the meeting point: https://goo.gl/maps/pYnsQJ1v73mutaW47 When we meet at locations other than Bowenvale Valley, Victoria Park and Hansen Park, there is one big group with two coaches.

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Welcome to week two of August! This week we will be meeting at Bottle Lake Forest! Please meet at the car park off Waitikiri Drive. Briefing will be at 6:10pm, run starts at 6:15pm. Follow this link for the meeting point: click here When we meet at locations other than Bowenvale Valley, Victoria Park and Hansen Park, there is one big group with two coaches. This week the coaches are Steve and Savanah. This run will be cruiser style; approximately

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Welcome to the first week of August! This week we will be meeting in Sumner! Please meet at the end of Sumnervale Drive. Briefing will be at 6:10pm, run starts at 6:15pm. When we meet at locations other than Bowenvale Valley, Victoria Park and Hansen Park, there is one big group with two coaches. This week the coaches are Marty and Lisa. This run will be a mix of cruiser and adventure. Coaches will stop regularly to re-group. No one will

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Hello Trail Lovers Welcome to another week of where unfortunately the absence of trails makes the heart grow fonder. However, never fear when there’s a beer This week we will be meeting at Moon Under Water at 6pm-ish with a brief at 6:10pm to leave at 6:15pm. 152 Somerfield St (cnr Colombo + Strickland). The amazing Lisa Brignull will be taking an all inclusive FUN hill-rep workout for all! No matter what your fitness you are eligible for hill-reps

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Hi Team, This thursday we are back to Hansen Park. We will meet in front of Port Hills club rooms. There is also toilets at Hansen Park. Briefing starts at 6.15pm. I am taking the Adventure Group but due to weather forecast we might be changing plans to stay in more sheltered places that will involve hills. If very wet and windy we will explore a more hilly road adventure so let's see on the night what you feel like. Adventure Group is

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Hey there runners - hope you’re enjoying this sunny Tuesday cause Thursday evening isn’t going to be the same So, this week 23rd of June - prepare yourself for a wee trip to Sumner for a little wander up Captain Thomas, Greenwood Park and The Scarborough Bluffs (Approx 8k and 275 elevation) 6:15 ready to runWith head torches, appropriate clothing and footwear (trail shoes preferable) Follow this pin drop to meeting point

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Thursday, 16th of June Hansen Park @ 18:00 ready to run 18:15 Headtouches, appropriate winter gear Jarrod's run’𝘀: When it’s Thursday come along to Handsome Park before 6:15PM for a run with me. Meet near the club rooms and come prepared to survive outside for an hour. I’ll be looking after the cruiser run of approx. 6-7km and 200m elevation. Sia's run: Start 6.15pm for a Hilly loop of your choice or mine;-) Well done to all you incredible athletes battling the winter blast

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Hey Team, back to Bottle Lake this week. Thursday Evening, 6:15pm Start Meet: At the main Car Park This will be an epic run, bring your Head Torch, appropriate shoes (you will get away with runners) the tracks are dry, and dress for the cold

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𝑇ℎ𝑢𝑟𝑠𝑑𝑎𝑦, 𝟐𝑛𝑑 𝑜𝑓 𝐽𝑢𝑛𝑒 𝐵𝑜𝑤𝑒𝑛𝑣𝑎𝑙𝑒 @ 𝟏𝟖:𝟎𝟎 𝑟𝑒𝑎𝑑𝑦 𝑡𝑜 𝑟𝑢𝑛 𝟏𝟖:𝟏𝟓 𝐻𝑒𝑎𝑑𝑡𝑜𝑟𝑐ℎ𝑒𝑠, 𝑎𝑝𝑝𝑟𝑜𝑝𝑟𝑖𝑎𝑡𝑒 𝑤𝑖𝑛𝑡𝑒𝑟 𝑔𝑒𝑎𝑟 𝗟𝗶𝘀𝗮’𝘀 𝗿𝘂𝗻: Prepare yourself for a “Pyramid Session” - this will be an opportunity for you to add some variety in your training and keep your body guessing! A true kick ass workout! (Photo for effect purposes only!) 𝗠𝗮𝗿𝘁𝘆’𝘀 𝗿𝘂𝗻: Something typically fun and enjoyable - that our Marty is famously renowned for! See you there!