RUNNERS INFO FOR THURSDAY 6TH OF APRIL

Welcome to the first run of the Live to Run Trail winter season! This week we will be meeting at Bowenvale Valley!

Please meet at the Bowenvale car park at the end of Bowenvale Avenue. The run briefing will be at 6:10pm, run starts at 6:15pm.

Follow this link for the meeting point at the end on Bowenvale Ave: Click Here or click on the map at the bottom of this post.

This week there will be two groups. Jarrod will be taking the Cruiser Group and Paul will be taking the Adventure Group. See group types below.

Gear requirements: Appropriate trail running shoes, fully charged head torch, weather appropriate clothing, if you need to bring extra layers, water or medication please do so. Please let your coach know if you have a medical condition. 

Help us keep Live To Run Trail going by hitting the blue coffee cup icon to donate. 

Buy your very own Live2RunTrail merchandise at our online shop. 

Our website is full of great stuff, check out our coaches profiles, up coming events, sponsors and partnerships. 

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New to Live2RunTrail? Welcome! Please follow the one time “sign up” link in the menu before you arrive. 

Group types: 

Cruiser – approximately 60 minutes at an easy pace. Depending on the route, distance will be between 5 to 8kms. Coaches will stop regularly to re-group. This group is appropriate for beginners and recovery. No one will be left behind.  

Adventure – approximately 60 to 90 minutes. Depending on the route, distance will be upwards of 8km. This group is for runners who wish to go at a slightly steadier pace and longer distance than the cruiser group. The coaches will stop every so often to re-group. No one will be left behind.  

Workout – approximately 60 minutes. The distance will vary depending on the type of workout. This group is for any level of runner who wants to improve their running strength and fitness. Workouts can be anything from hill repeats to circuits, fartlek and tempo training. No one will be left behind.