Runners info for Thursday the 11th of August.
Welcome to week two of August! This week we will be meeting at Bottle Lake Forest!
Please meet at the car park off Waitikiri Drive. Briefing will be at 6:10pm, run starts at 6:15pm. Follow this link for the meeting point: click here
When we meet at locations other than Bowenvale Valley, Victoria Park and Hansen Park, there is one big group with two coaches. This week the coaches are Steve and Savanah. This run will be cruiser style; approximately 70minutes covering a distance of around 8.5kms. Bottle Lake Forest is a good location for an introduction to our group running with minimal elevation, so bring some friends! Coaches will stop regularly to re-group. No one will be left behind.
Gear requirements: appropriate running shoes (Bottle Lake can be ok for both road and trail shoes, it will be muddy), fully charged head torch, weather appropriate clothing, if you need to bring extra layers, water or medication please do so. Please let your coach know if you have a medical condition.
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Group types:
Cruiser – approximately 60 minutes at an easy pace. Depending on the route, distance will be between 5 to 8kms. Coaches will stop regularly to re-group. This group is appropriate for beginners and recovery. No one will be left behind.
Adventure – approximately 60 to 90 minutes. Depending on the route, distance will be upwards of 8km. This group is for runners who wish to go at a slightly steadier pace and longer distance than the cruiser group. The coaches will stop every so often to re-group. No one will be left behind.
Workout – approximately 60 minutes. The distance will vary depending on the type of workout. This group is for any level of runner who wants to improve their running strength and fitness. Workouts can be anything from hill repeats to circuits, fartlek and tempo training. No one will be left behind.
