RUNNERS INFO FOR THURSDAY THE 1ST OF SEPTEMBER
Welcome to the first run for September! Summer is coming and we are excited!!
This week will be the last of our Winter runs as one big group at an alternative location, so do not miss it! That means after this week we will have more group options moving into the Spring/Summer season!
We have one group with two coaches this week. Jarrod will be leading the run and Savanah will be the second coach.
Info from Jarrod: “Hello! Let’s get it on at How Swell Quarry Park this Thursday! Be prepared for 7km with 200-300m elevation, at a pace to suit all, with plenty of re-grouping”.
Jarod continued: “The meeting location is the car park off Kennedy’s Bush Road. Be ready to run at 6:15pm. That means get there for 6pm~ to park up, don the right shoes, zip up your pack and sing a few scales”.
Follow this link for the meeting point at Halswell Quarry Car Park: https://goo.gl/maps/SSyuQsGLxZ86rgYn8
Gear requirements: appropriate trail running shoes, fully charged head torch, weather appropriate clothing, if you need to bring extra layers, water or medication please do so. Please let your coach know if you have a medical condition.
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Group types:
Cruiser – approximately 60 minutes at an easy pace. Depending on the route, distance will be between 5 to 8kms. Coaches will stop regularly to re-group. This group is appropriate for beginners and recovery. No one will be left behind.
Adventure – approximately 60 to 90 minutes. Depending on the route, distance will be upwards of 8km. This group is for runners who wish to go at a slightly steadier pace and longer distance than the cruiser group. The coaches will stop every so often to re-group. No one will be left behind.
Workout – approximately 60 minutes. The distance will vary depending on the type of workout. This group is for any level of runner who wants to improve their running strength and fitness. Workouts can be anything from hill repeats to circuits, fartlek and tempo training. No one will be left behind.
