Runners info for Thursday the 4th of August
Welcome to the first week of August! This week we will be meeting in Sumner! Please meet at the end of Sumnervale Drive. Briefing will be at 6:10pm, run starts at 6:15pm.
When we meet at locations other than Bowenvale Valley, Victoria Park and Hansen Park, there is one big group with two coaches. This week the coaches are Marty and Lisa. This run will be a mix of cruiser and adventure. Coaches will stop regularly to re-group. No one will be left behind.
Gear requirements: weather appropriate running shoes (we will be on the trails this week please wear trail shoes), fully charged head torch, weather appropriate clothing, if you need to bring extra layers, water or medication please do so. Please let your coach know if you have a medical condition.
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Group types:
Cruiser – approximately 60 minutes at an easy pace. Depending on the route, distance will be between 5 to 8kms. Coaches will stop regularly to re-group. This group is appropriate for beginners and recovery. No one will be left behind.
Adventure – approximately 60 to 90 minutes. Depending on the route, distance will be upwards of 8km. This group is for runners who wish to go at a slightly steadier pace and longer distance than the cruiser group. The coaches will stop every so often to re-group. No one will be left behind.
Workout – approximately 60 minutes. The distance will vary depending on the type of workout. This group is for any level of runner who wants to improve their running strength and fitness. Workouts can be anything from hill repeats to circuits, fartlek and tempo training. No one will be left behind.
