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Hey Team, back to Bottle Lake this week. Thursday Evening, 6:15pm Start Meet: At the main Car Park This will be an epic run, bring your Head Torch, appropriate shoes (you will get away with runners) the tracks are dry, and dress for the cold

𝑇ℎ𝑢𝑟𝑠𝑑𝑎𝑦, 𝟐𝑛𝑑 𝑜𝑓 𝐽𝑢𝑛𝑒 𝐵𝑜𝑤𝑒𝑛𝑣𝑎𝑙𝑒 @ 𝟏𝟖:𝟎𝟎 𝑟𝑒𝑎𝑑𝑦 𝑡𝑜 𝑟𝑢𝑛 𝟏𝟖:𝟏𝟓 𝐻𝑒𝑎𝑑𝑡𝑜𝑟𝑐ℎ𝑒𝑠, 𝑎𝑝𝑝𝑟𝑜𝑝𝑟𝑖𝑎𝑡𝑒 𝑤𝑖𝑛𝑡𝑒𝑟 𝑔𝑒𝑎𝑟 𝗟𝗶𝘀𝗮’𝘀 𝗿𝘂𝗻: Prepare yourself for a “Pyramid Session” - this will be an opportunity for you to add some variety in your training and keep your body guessing! A true kick ass workout! (Photo for effect purposes only!) 𝗠𝗮𝗿𝘁𝘆’𝘀 𝗿𝘂𝗻: Something typically fun and enjoyable - that our Marty is famously renowned for! See you there!

Hello trail running fam! This week, Thursday the 26th of May, we will be meeting at the bottom of Bowenvale for a sweet run through some residential streets to reach a track leading up to Huntsbury track. There will be the option for the faster/further ones to go all the way to the top and back down to meet us at a track turning back down to Bowenvale. Meet at 6ish, warm up at 6:10, leave at 6:15pm. Bring your warm gear, H20,

Morning runners! This weeks run (Thursday the 19th) will start from Hansens Park Opawa 6pm to leave for 6:15pm sharp.Meet in front of the Port Hills Club Rooms by the grass track. Enter Hansens Park from Hawford/Butlers Road cnr. Gate closes at 9pm so don't worry about getting stuck in there.The distance is around 7km // 80min. Remember to bring appropriate gear (waterproof jacket, layers, gloves, buff, snacks) and a charged headtorch!----Route: We're going to warm up by jogging to Albert