RUNNERS INFO FOR THURSDAY THE 15TH OF SEPTEMBER
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L2RT relies on donations and sponsors to run (literally).
Thank you to those who put a donation in last week! It is very much appreciated!
Welcome to the third run for September! Our second to last “Winter” run!
This week we are at Bowenvale! Meet at the very end of Bowenvale Avenue where the track begins. You will no doubt see the group of runners and a bunch of cars.
Follow this link for the meeting point at the end on Bowenvale Ave: Click Here or click on the map at the bottom of this post.
This week we have TWO groups! Marty Lukes will be taking a cruiser group and Jarrod Cook will be taking an adventure group. Please see below for the description of group types.
Gear requirements: appropriate trail running shoes, fully charged head torch, weather appropriate clothing, if you need to bring extra layers, water or medication please do so. Please let your coach know if you have a medical condition.
Reminder to help us keep Live2RunTrail going by hitting the blue coffee cup icon to donate.
Buy your very own Live2RunTrail merchandise at our online shop.
Our website is full of great stuff, check out our coaches profiles, up coming events, sponsors and partnerships.
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Group types:
Cruiser – approximately 60 minutes at an easy pace. Depending on the route, distance will be between 5 to 8kms. Coaches will stop regularly to re-group. This group is appropriate for beginners and recovery. No one will be left behind.
Adventure – approximately 60 to 90 minutes. Depending on the route, distance will be upwards of 8km. This group is for runners who wish to go at a slightly steadier pace and longer distance than the cruiser group. The coaches will stop every so often to re-group. No one will be left behind.
Workout – approximately 60 minutes. The distance will vary depending on the type of workout. This group is for any level of runner who wants to improve their running strength and fitness. Workouts can be anything from hill repeats to circuits, fartlek and tempo training. No one will be left behind.
